Physique Construction Co.

Create the
Body you
Start Now!

Tired of not getting positive results?

Getting in shape can be tough without the right guidance, So let us help you!

If you desire your perfect look, and want to feel great we can help
you with our virtual personal training.

Get a Plan & take Control

Let us help you by being your online fitness and nutrition coaches.
Join the Physique Construction Team and get a
Workout Plan + Food Plan that is personalised to work — for you!

From $59.90

It Works!

Just ask these guys...

Click on one of our clients to view their story

Check out some of our clients

At Physique Construction Co. You're in expert hands.

Your Coaches

Jamil Rehman IFBB Pro Men's Athlete / Training Coach / Nutritionist
Kristy Thomson IFBB Pro Figure Athlete / IFBB Judge / Training Coach / Nutritionist

Click on one of our coaches to view their story

Your Coaches

Real People.
Genuine Results.


If you are wanting to achieve any kind of fitness/weight loss/muscle gain or sports specific goal - whether it be for competition or for personal growth - I would highly recommend Jamil. He is a trainer of exceptional talent, passion and knowledge. A true champion trainer who leads by example.

Kirsten Vaughan
PCC Virtual Trainer App

Download the Virtual Trainer App Free!

Join the Physique Construction Team and use the PCC Virtual Trainer APP on
your mobile device to access your Workout Plan + Food Planplus — track your
progress, get video instruction on how to do exercises — and MORE!

It's your Personal Trainer in your pocket!

Download our Online Training App from iTunesDownload our Online Training App from the Google Play Store