Getting in shape can be tough without the right guidance, So let us help you!
If you desire your perfect look, and want to feel great we can help
you with our virtual personal training.
Let us help you by being your online fitness and nutrition coaches.
Join the Physique Construction Team and get a
Workout Plan + Food Plan that is personalised to work — for you!
Click on one of our clients to view their story
Jamil Rehman IFBB Pro Men's Athlete / Training Coach / Nutritionist
Kristy Thomson IFBB Pro Figure Athlete / IFBB Judge / Training Coach / Nutritionist
Click on one of our coaches to view their story
No matter what your goal is, if you have never stepped foot in the gym or if you are a seasoned athlete Jamil's the guy to see. He will push you further then you thought possible, the results speak for themselves!
Join the Physique Construction Team and use the PCC Virtual Trainer APP on
your mobile device to access your Workout Plan + Food Plan — plus — track your
progress, get video instruction on how to do exercises — and MORE!
It's your Personal Trainer in your pocket!