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Coach

Name:
Jamil Rehman

IFBB Pro Men's Athlete
Physique Construction Co. Training Coach
Physique Construction Co. Nutritionist

I started sports at age seven participating in Tae-Kwon-Do. I achieved the level of black belt first Dan at 11 years old. I later went on to represent England on many occasions. My bodybuilding journey started when I was 16  at a starting weight at 110lbs. In the twenty-six years I've been bodybuilding, I doubled my body weight gaining 110lb of muscle.  During my sixteen year competitive career, I have won three national titles and one international title. I have competed in men's physique where I turned pro, and I now I now currently compete in classic physique as an IFBB Pro athlete.

I have been working in the fitness industry since 1998. During that time, I have trained over a thousand clients from beginner to elite and pro level.

I started Physique Construction Company with an idea in my mind that I wanted to create a full one-on-one online training experience where there would be full interaction with my clients as there is with private personal training.  

Coach

Name:
Kristy Thomson

IFBB Pro International Figure Athlete
Physique Construction Co. Training Coach
Physique Construction Co. Nutritionist

I started training at age 15. Over the last 14 years, I have competed in 25 shows winning three national titles, one as a junior and two overalls in the figure. I have represented New Zealand twice, once at NABBA worlds for shape, and in 2010 at the Arnold classic USA in the figure class. In May 2010, I was qualified for IFBB pro status for figure and have competed in five pro figure shows to date.

I have been working in the fitness industry for sixteen years and in this time I have trained hundreds of clients ranging from beginner to competitive athletes. I have a very hands-on approach to working with my clients, always showing empathy.

I now work full time as an online health coach and posing coach and I pride myself on being one of top female online fitness coaches.