Your PROGRAM is personalized to your goals and we understand not everyone wants bigger muscles. Weights or resistance training will tone and re-shape your body whilst reducing body fat – you will actually appear SMALLER as a result. If your goal is to get bigger (perhaps you are a strength athlete or bodybuilder/sculptor) – let us know and we will tailor your program for this.

Absolutely! The Physique Construction Co. has helped amateur and professional athletes including bodybuilders, strength and cross-fit athletes, MMA and boxing fighters, players of ball sports such as soccer and football – just to name a few.

Absolutely! The Physique Construction Co. has helped people from all walks of life and many different situations. Your PROGRAM is personalized for you and your goals.

Results depend on the following:

• Your ability to be consistent with your FOOD & WORKOUT PLANS
• Your ability to push yourself (with our help) with your WORKOUT PLAN
• Your genetic potential

In a nutshell – everyone is different and everyone will see different results. Time and consistency with exercise and diet are the key factors. Our program works as hard as you do.

Yes. The PCC VIRTUAL TRAINER APP contains many video resources on how to do exercises correctly.

Your PROGRAM will include a form of resistance training but may not necessarily be weight training. We believe resistance training is a critical component in achieving success.

This is different for everyone – some people will train 2-3 times a week, others will train six times a week (such as competitive athletes). We will ensure that how often you train is realistic for you and your goals.

Your COACH is available via the CONTACT COACH feature in the PCC VIRTUAL TRAINER APP (allow 24 hours for a response). It's important to us that you can always contact us.

We encourage check-ins on a weekly basis so your COACH can monitor your progress and tweak things in your PROGRAM where necessary. It is also a good way to keep you accountable and motivated!

Yes. They are real people and world-class athletes in their own right.

Your PROGRAM is designed to become part of your lifestyle, and it is your choice to stick to the PROGRAM. We DO NOT put PROGRAMS 'on hold'.

We will make contact with you via email for an initial consultation, where we’ll discuss your goals and requirements. Then we create your PROGRAM including your FOOD PLAN and WORKOUT PLAN, and we supply you with your login details for the PCC VIRTUAL TRAINER. We will follow you up after five days to check on everything. But in the interim, we are available via the PCC VIRTUAL TRAINER (24-hour response).

Usually within 48 hours.

You can purchase your PROGRAM through bank transfer or via our online payment system.

Our PROGRAM is sold on a membership subscription basis. When you purchase a PROGRAM, it is for a set period of time (four weeks). Your membership subscription will automatically renew on the anniversary of your initial sign up date and your credit card will be charged every four weeks. We will continue to renew your membership subscription unless you instruct us otherwise. This is to ensure that you have a consistent, uninterrupted access to your PROGRAM, the PCC VIRTUAL TRAINER, ongoing check-ins and updates with your coach.

Sorry to hear you want to cancel. Simply email us at: support@physiqueconstruction.com and request for your membership to be canceled. Please note in the event of cancellation, no refund will be provided. If you cancel your subscription, your access to the app is deactivated and any stored data will be deleted from our system.

The PCC VIRTUAL TRAINER APP is part of our service that is available for our subscribing clients. You must be a current client to use the PCC VIRTUAL TRAINER APP and access any data stored on it. If you cancel your subscription your access to the app is deactivated and any stored data is deleted from our system.

We do check-ins with all clients to ensure everything is going ok. If there is something in particular that you don't like – no problem, just tell us and we will work around it.

We advise anyone with a pre-existing medical condition to gain clearance from your medical profession BEFORE undertaking our PROGRAM. We are not medical professionals and cannot assist or advise in the treatment of any medical condition.