Physique Construction Co.

My story...

Name:Safka Gibbs

I started working with Jamil from Physique Construction Co in May 2015. Although relatively lean and cardio fit as a runner, I wanted to improve my diet so that I was nourishing my body to support my very busy corporate lifestyle as a single mom to 3 teenagers, and to pick up an earlier dream from my 20s to compete on stage in bodybuilding.

It has been an incredible journey with Jamil; not only have I transformed my body, strength and had success on the IFBB stage in Masters Bikini, more importantly, I have grown in confidence and proven to myself that I am capable of so much when you put your mind to it.

Competing isn't for the faint hearted but it's worth the effort and even more so when you have incredible support and guidance from NZs industry best. Thank you Jamil and Kristy for the journey so far.


  • 3rd NZIFBB Masters Bikini Wellington Champs 2015
  • 4th NZIFBB Masters Bikini National Champs 2015
  • 1st NZIFBB Masters Bikini South Island Champs 2016