I have always been fit, enjoyed sports, exercise and eaten healthy but I was very self conscious and unhappy with my body and couldn't seem to lose weight.
I started seeing Kristy in January 2015. I debated whether or not to compete for a long time, it was something I had always wanted to do but had been too scared. I eventually decided it would be a good challenge, a way to confront my body issues head on, I knew I would regret it if I didn't try.
Kristy has helped and supported me every step of the way. I had a weekly check in where we tracked my progress and modified my diet and exercise. I have been amazed by Kristy's knowledge and experience, small changes each week meant I was able to keep making progress sustainably.
I never imagined I would be able to stand on stage in a bikini and feel confident about it but I did! I am stronger, fitter and more confident in myself than I have ever been. I have lost a total of 16kg and 14% body fat and am never going back! I am so thankful for all of Kristy's support and guidance and truly could not have done this with out her and the whole Physique Construction team.