Physique Construction Co.

My story...

Name:John Manson

I knew of Jamil because my wife was being trained by Kristy. After a year of training and starving myself and seeing very little in the way of results, I looked up the Physique Construction website and nervously decided to come meet with Jamil for a training session.

Jamil is a very polite person who is passionate about was he does and really took the time to find out what I wanted to get from my training, which was to lose fat and gain some muscle. After just a couple of months of a fine tuned diet and exercise plan I was starting to see some real results, that's when Jamil asked if I ever thought of going on stage. Long story short I now, with Jamil’s support have a goal competing early next year.

In the past two years I have lost over 20kg and gone from 32% bodyfat and are now currently at 8.5% off season and I eat twice the calories I did before.

I cannot recommend Jamil highly enough for anyone in any stage of their journey.