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My story...

Name:Kirsten Vaughan

Jamil has a very thorough approach to training that goes beyond what happens in the gym. Following my first competition season, he was careful to guide me back to a sustainable weight through monitoring and adjusting my food plans and personal training programs. He is also very conscious of maintaining the right mindset, which in my case involved understanding and dealing with post competition weight gain - which can be a difficult period for a woman.

If you are wanting to achieve any kind of fitness/weight loss/muscle gain or sports specific goal - whether it be for competition or for personal growth - I would highly recommend Jamil. He is a trainer of exceptional talent, passion and knowledge. A true champion trainer who leads by example.

Achievements

  • 4th Bikini Masters 2016 IFBB ArnoldClassic Australia
  • 2nd Bikini Masters 2016 NZIFBB ProAm
  • 1st Bikini Masters 2015 NZIFBB Nationals
  • 1st Bikini Masters 2015 NZIFBB Wellington Champs
  • 2nd Tall Figure Open 2013 NZIFBB NZ Nationals
  • 1st Tall Figure Open 2013 NZIFBB South Island Champs
  • 2nd Tall Figure Novice NZIFBB NZ Nationals
  • 1st Tall Figure Novice 2011 NZIFBB South Island Champs
  • 3rd Tall Figure Open 2010 IFBB South Pacific SI Champs
  • 1st Tall Figure Novice 2010 Nabba/WFF NZ Nationals
  • 1st Tall Figure Novice 2010 Nabba/WFF Top Of The South