I contacted Kristy at Physique Construction, when I decided I needed some help to get my health and body back on track. Being a busy wife and mother and also being in my last year of a full-time Nursing Science Degree and living on the Sunshine Coast in Queensland, Australia, the online programmed suited me.
Previously, I was still frequenting the gym 3-4 days per week, doing a mixture of classes and weights but my eating habits were all over the place, like missing meals to make up for treats and spending hours at the computer doing assignments. Spare time was not something I had a lot of. Kristy was very understanding and so empowering telling me that ‘You cannot cardio off a bad diet’. Wise words indeed and what I needed to hear because that was what I was doing, trying to exercise off my poor diet.
Kristy asked me to keep a journal of my food for a week, and then sent me a tailored personalised food plan based on my weight 58.8 kilos. Being 155cm in height, at this weight I felt awful and all my clothes were tight. The weekly food plan took into consideration my food intolerances and changes in weight. On her food plan I eat more than ever and never feel hungry and still get my weekly treat. It is a food plan that is easy to stay on because it is more of lifestyle than a ‘diet’ and I find it adaptable if I have to eat out.
Kristy set me personal, achievable goals every week and stayed in regular contact with me and provided motivational tips on how to keep me on track and my lifestyle healthier.
I have not looked back! With Kristy’s guidance I have lost 9 kilos and I feel healthier, fitter and more energetic than I ever have. Kristy’s ongoing professional support and kind encouraging words, together with her extensive fitness knowledge and motivation have all contributed to my own personal success.
I am forever grateful to you Kristy! Not only have I lost weight and gained confidence and fitness I have also gained a lifestyle that is nutritious and flexible. If I can do it, anyone can and you won’t ever regret contacting Physique Construction if you want to see dramatic results and live a fitter and healthier life.
Rachael Kannis 46yrs old