Start weight 105kg end weight 73kg over 10 months
I think the best way to start this off is by saying a HUGE thank you to Kristy! I never thought I could achieve these results in such a short time period and really could not have done it without you! I am very excited to be taking my fitness to the next level with you.
Anyone thinking of hiring a personal trainer or even trying a new one then Kristy is the crème de la crème so to speak. Having had a personal trainer in the past and even a nutritionist I had a vague idea what to expect but Kristy far exceeded any of my expectations!
Kristy's knowledge, experience, guidance, motivation and support are key attributes to helping anyone progress in their fitness. Kristy does more than just train you; she is interested in your progress even outside of your scheduled gym hours. If I ever got stuck during the day on what I could eat when I was out and about, a quick text and Kristy would let me know countless ideas to stay on track. Not to mention texts to see how I was going after a great training session or making sure my food and water was going well and if there was anything she could do to help. I had never heard of any other trainer keeping in touch with clients outside the gym and really showed how much Kristy cares about her clients and really wants you to succeed. Kristy is more interested in the person, not the pay :)
If you're looking to make the change, whether it is to lose weight or improve your fitness... Seriously hire Kristy, you will not regret it!